Which foods help with menopause? - Daily Mail - UK
Spicy foods and hot curries are obvious candidates to avoid as they can just make you feel hotter, and cutting down on circulation-boosting caffeine (particularly in coffee and cola), and alcohol, may also help.
One thing you could also try is eating soya regularly - try soya milk, tofu or soya mince (TVP). There's some evidence that soya can help to reduce hot flushes, because it contains weak plant oestrogens that help to supplement the falling levels of oestrogen in your body. Eating soya can also reap benefits for your bones and cholesterol.
Spicy foods and hot curries are obvious candidates to avoid as they can just make you feel hotter, and cutting down on circulation-boosting caffeine (particularly in coffee and cola), and alcohol, may also help.
One thing you could also try is eating soya regularly - try soya milk, tofu or soya mince (TVP). There's some evidence that soya can help to reduce hot flushes, because it contains weak plant oestrogens that help to supplement the falling levels of oestrogen in your body. Eating soya can also reap benefits for your bones and cholesterol.
| Which foods help with menopause? Daily Mail - UK, - Hot flushes can cause embarrassment, discomfort and even sleepless nights for many women around the menopause. Spicy foods and hot ... |
posted by Erika @ 1:17 AM
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